Is Your Smartphone Tracking You? Simple Tips to Stop It

Cellphone, dark

Smartphones are indispensable tools, but their ability to track your every move poses serious privacy concerns.

At a Glance

  • Smartphone tracking occurs for app functionality, advertising, and more.
  • Signs of tracking include unexpected icons, lag, and unfamiliar apps.
  • Security can be enhanced by adjusting privacy settings and using VPNs.
  • Users can limit, but not completely stop, smartphone data tracking.

Understanding Smartphone Tracking

Phones are frequently tracked to support app functionalities such as navigation services in Google Maps, or for targeted advertising through tracking web activity. While these might seem benign, such practices can expose users to malicious activities if misused by hackers or other cybercriminals. Recognizing signs like sudden performance drops and unfamiliar apps is crucial in identifying tracking incidences.

Many common apps rely on location tracking to provide services, such as Google Maps. App permissions should be reviewed regularly to prevent unnecessary data access.

Enhancing Your Mobile Security

Comprehensive protection starts with understanding phone tracking indicators. For instance, iPhone users should be aware of appearance icons indicating location, microphone, or camera use. For Android, inspecting specific icons and app access in settings can unveil tracking activities. Additionally, poor battery life, massive data consumption, and overheating are tell-tale indicators of underlying tracking activities.

Users can take steps such as enabling airplane mode, turning off Bluetooth and location services, and employing a VPN to safeguard against unauthorized monitoring. AVG Secure VPN is among the tools recommended to encrypt connections.

Managing App Permissions and Settings

To curb tracking, altering app permissions and clearing device cookies and cache are effective measures. With the help of private browsers like Avast SecureLine, users can further strengthen their mobile security. Adjusting privacy settings on iOS and Android allows users to disable services like “Frequent Locations” to prevent undesired tracking.

While location services might be turned off, phones can still be tracked through Bluetooth, Wi-Fi, and carrier towers. An understanding that turning off the phone prevents real-time tracking—although tracking resumes when the device is powered on again—demonstrates critical awareness about the severity of the issue.

Sources:

  1. 8 ways your phone is tracking you that you can stop now
  2. How to Block Your Phone From Being Tracked
  3. 8 ways your phone is tracking you – That you can stop now
  4. Phone Tracking: What It Is and How to Prevent It