Nearly 90% of Americans find restful sleep elusive, primarily due to concerns over health and the economy, but solutions may exist for these sleep struggles.
Quick Takes
- Nearly 90% of Americans report losing sleep due to economic and health worries.
- Financial concerns dominate sleep disruptions, affecting 87% of individuals.
- COVID-19-related stress has led 65% of Americans to lose sleep.
- Both economic uncertainties and environmental factors can negatively impact sleep quality.
Economic Worries and Health Concerns
Money and health issues are the primary culprits causing sleepless nights. Nearly 90% of Americans have suffered sleep loss over these issues. Financial concerns topple the list, keeping 20% from sleeping regularly. Health worries also disturb sleep for 86%. This consistent lack of rest is troubling as it begins to affect daily activities and general wellbeing.
Stress from economic instability has caused widespread anxiety, raising heart rates, thus preventing quality sleep. Dr. Anne M. Morse, a member of the AASM Public Awareness Advisory Committee, states, “The current state of the economy and financial uncertainty, along with health concerns and the ongoing pandemic, are enough to keep anyone up at night.”
Are you struggling to get restful sleep? You could have a sleep disorder such as insomnia, narcolepsy or restless leg syndrome. If you’re not sleeping well, talk to your doctor. https://t.co/UZXRBwkngW pic.twitter.com/ulvsBDYzVC
— American Heart Association (@American_Heart) March 24, 2024
Sleep Strategies and Solutions
The American Academy of Sleep Medicine (AASM) emphasizes the importance of a regular sleep schedule and a peaceful environment for improving sleep. Among its recommendations are breathable bedding and temperature-regulating mattresses. Consistent sleep issues suggest consulting with specialists at AASM-accredited centers.
“While proper sleep hygiene may help disrupt the pattern of sleepless nights and stressful days, those who continuously experience sleeplessness should seek help from the sleep team at an AASM-accredited sleep center,” says Dr. Morse.
Proper sleep hygiene includes avoiding clock-watching and moving to a calming environment if repeatedly waking up at night. These behaviors can significantly improve sleep quality. The ideal sleep environment includes maintaining temperatures between 65 and 68 degrees Fahrenheit.
Environmental and Biological Influencers
Studies indicate that the majority of Americans sleep less than seven hours a night. Many turn to over-the-counter sleep aids to cope. Environmental factors such as pollution and rising temperatures further compromise sleep by disrupting circadian rhythms.
Moreover, the impact of hormonal fluctuations, especially during menopause, is substantial for women. It affects thermoregulation, adding to sleep challenges. Understanding and mitigating these influencers, potentially aided by specialists, can lead to improved sleep for many Americans.
